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Barre · Flexibility · Strength

On-DemandLibrary

A curated movement library with barre, mobility, strength, stretch and specialty classes from Nanda Oliveira.

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On-Demand Library

Featured Classes

Recently Added

30-Minute l Upper Body Strength Recently Added 30-Minute l Upper Body Strength View class
10-Minute l Glute Burn l Floor Exercises 10-Minute l Glute Burn l Floor Exercises 30-Minute l Barre 30-Minute l Barre

Category

Recently Added

30-Minute l Upper Body Strength 30-Minute l Upper Body Strength 10-Minute l Glute Burn l Floor Exercises 10-Minute l Glute Burn l Floor Exercises 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre

Category

Mobility + Barre

30-Minute l Mobility + Barre 30-Minute l Mobility + Barre 30-Minute l Barre + Mobility 30-Minute l Barre + Mobility 30-Minute l BarreMobility 30-Minute l BarreMobility 30-Minute l Barre + Mobility 30-Minute l Barre + Mobility 30-Minute l Barre + Mobility 30-Minute l Barre + Mobility

Category

Mobility

30-Minute l Mobility 30-Minute l Mobility 30-Minute l Mobility + Barre 30-Minute l Mobility + Barre 30-Minute l Mobility + Core 30-Minute l Mobility + Core 30-Minute l Mobility + Barre 30-Minute l Mobility + Barre 30-Minute l Mobility + Barre 30-Minute l Mobility + Barre

Category

Pre Golf, Tennis and Pickleball

30-Minute l Mobility 30-Minute l Mobility 45-Minute l StretchBarre 45-Minute l StretchBarre 45-Minute l StretchBarre 45-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre

Category

5-15 Minute Workout

10-Minute l Glute Burn l Floor Exercises 10-Minute l Glute Burn l Floor Exercises 15-Minute l Glute Focused 15-Minute l Glute Focused 5-Minute l Hamstring Stretch 5-Minute l Hamstring Stretch 10-Minute l Bench Stretch 10-Minute l Bench Stretch 10-Minute l Triceps + Core 10-Minute l Triceps + Core

Category

Barre

30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre 30-Minute l Barre

Category

BarreHIIT

30-Minute l BarreHIIT 30-Minute l BarreHIIT 30-Minute BarreHIIT: Sculpt, Sweat & Strengthen 30-Minute BarreHIIT: Sculpt, Sweat & Strengthen 30-Minute l BarreHIIT 30-Minute l BarreHIIT 30-Minute l BarreHIIT 30-Minute l BarreHIIT 30-Minute l BarreHIIT 30-Minute l BarreHIIT

Category

Prenatal + Postnatal

5-Minute | Rib Cage Mobility 5-Minute | Rib Cage Mobility 45-Minute l StretchBarre 45-Minute l StretchBarre 45-Minute l StretchBarre - Full Body Stretch 45-Minute l StretchBarre - Full Body Stretch 30-Minute l Total Body Barre 30-Minute l Total Body Barre 10 minute l Deep Core Workout - Postnatal Friendly 10 minute l Deep Core Workout - Postnatal Friendly

Category

StretchBarre

30-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre 30 Min Tight Shoulders? Unlock & Release Them with StretchBarre! 30 Min Tight Shoulders? Unlock & Release Them with StretchBarre! 30-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre

Category

Yoga

60-Minute l ThanksGiving YogaHIIT 60-Minute l ThanksGiving YogaHIIT Yoga Flow - Brazil Edition Yoga Flow - Brazil Edition 45-Minute l DetoxBarre - DETOX & TONE 45-Minute l DetoxBarre - DETOX & TONE 20-Minute l Hamstring + Twist 20-Minute l Hamstring + Twist 15-Minute l Yoga For Digestion in Cancun 15-Minute l Yoga For Digestion in Cancun

Category

DetoxBarre

45-Minute l DetoxBarre - DETOX & TONE 45-Minute l DetoxBarre - DETOX & TONE 45-Minute l DetoxBarre - DETOX & TONE 45-Minute l DetoxBarre - DETOX & TONE 45-Minute l DetoxBarre - Detox & Tone 45-Minute l DetoxBarre - Detox & Tone 45-Minute l StretchBarre - Twist & Detox 45-Minute l StretchBarre - Twist & Detox 45-Minute l Barre for Detox - Christmas Special 45-Minute l Barre for Detox - Christmas Special

Category

Stretch

5-Minute l Hamstring Stretch 5-Minute l Hamstring Stretch 45-Minute l StretchBarre 45-Minute l StretchBarre 30-Minute l StretchBarre 30-Minute l StretchBarre 10-Minute l Bench Stretch 10-Minute l Bench Stretch 30-Minute l StretchBarre + Hip Mobility 30-Minute l StretchBarre + Hip Mobility

Category

Aulas em Portugues | Portuguese classes

10-Minutos | Postura do Gato e Vaca 10-Minutos | Postura do Gato e Vaca 45 Minutes | Core + Stretch (alongamento) 45 Minutes | Core + Stretch (alongamento) 45 Minutes | StretchBarre 45 Minutes | StretchBarre 45 Minutes | Upper Body + Core 45 Minutes | Upper Body + Core 30 Minutes | Glute + Core 30 Minutes | Glute + Core

Category

Lower Body Strength

30-Minute l Lower Body + Cardio 30-Minute l Lower Body + Cardio 30-Minute l Lower Body Strength 30-Minute l Lower Body Strength 30-Minute l Lower Body Strength 30-Minute l Lower Body Strength 30-Minute l Lower Body Strength 30-Minute l Lower Body Strength 30-Minute l Lower Body Strength 30-Minute l Lower Body Strength

Category

Upper Body Strength

30-Minute l Upper Body Strength 30-Minute l Upper Body Strength 30 Min Upper Body Workout to Tone & Strengthen (Dumbbells + Chair) 30 Min Upper Body Workout to Tone & Strengthen (Dumbbells + Chair) 30-Minute l Upper Body Strength 30-Minute l Upper Body Strength 30-Minute l HIIT + Upper Body 30-Minute l HIIT + Upper Body 30-Minute l Upper Body + Core 30-Minute l Upper Body + Core

Category

Total Body Strength

30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength 30-Minute l Total Body Strength

Category

Mommy & Me

10 Minutes | Stretches for Splits Part 3 - with Alessandra :) 10 Minutes | Stretches for Splits Part 3 - with Alessandra 🙂 10 Minutes | Stretches for Splits Part 2 10 Minutes | Stretches for Splits Part 2 3 Minutes | Cardio Workout with Alessandra 3 Minutes | Cardio Workout with Alessandra 10 Minutes | Stretches for Splits Part 1 10 Minutes | Stretches for Splits Part 1

Category

Kettlebell Strength

10 Minutes | Core 10 Minutes | Core 15 Minutes | Lower Body 15 Minutes | Lower Body 10 Minutes | Upper Body 10 Minutes | Upper Body

Category

Core

30-Minute l Core + Cardio 30-Minute l Core + Cardio 45-Minute l New Year Special 45-Minute l New Year Special 30-Minute l Core + Cardio 30-Minute l Core + Cardio 30-Minute l Core Blast 30-Minute l Core Blast 30-Minute l Mobility + Core 30-Minute l Mobility + Core

Category

Brazil | All Classes Variety

45 Minutes | Core + Stretch (alongamento) 45 Minutes | Core + Stretch (alongamento) 45 Minutes | Barre 45 Minutes | Barre 45 Minutes | Lower Body + Stretch 45 Minutes | Lower Body + Stretch 45 Minutes | Upper Body + Core 45 Minutes | Upper Body + Core 45 Minutes | Barre 45 Minutes | Barre

Category

60 Minutes | Specialty Classes

60-Minute l ThanksGiving YogaHIIT 60-Minute l ThanksGiving YogaHIIT 60 Minutes | Upper Body Strength + HIIT 60 Minutes | Upper Body Strength + HIIT 60 Minutes | Holiday Mix ( New Year) 60 Minutes | Holiday Mix ( New Year) 60 Minutes | Holiday Mix (Christmas) 60 Minutes | Holiday Mix (Christmas) 60 Minutes | BarreHIIT 60 Minutes | BarreHIIT

Category

PowerBarre

45 Minutes | PowerBarre 45 Minutes | PowerBarre 45 Minutes | PowerBarre 45 Minutes | PowerBarre 45 Minutes | Thanksgiving Special Burn 45 Minutes | Thanksgiving Special Burn 45 Minutes | PowerBarre 45 Minutes | PowerBarre 45 Minutes 45 Minutes

Category

Instructional Cues

4 Minutes | Shoulder Blade 4 Minutes | Shoulder Blade 30-Minute l Total Body Strength 30-Minute l Total Body Strength 4 Minutes | Back Lunge 4 Minutes | Back Lunge 30-Minute l Total Body Strength 30-Minute l Total Body Strength 2 Minutes | Squat 2 Minutes | Squat

Membership Benefits

A more intentional way to train at home

01

Move With Intention

Classes are organized so members can quickly choose the right rhythm for the day.

02

Fresh Library Feel

The page refreshes from SutraPro/Arketa on a schedule and keeps the latest classes visible.

03

Simple Member Path

Cards keep the existing class links and actions, sending members into the official SutraPro flow.

LIVELONGERNANDA

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