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HI! MY NAME IS NANDA...

Founder & Lead Instructor, Live Longer
a passionate fitness professional holding degrees in Languages and Kinesiology from Brazil and the United States.

I’m a NASM-certified Personal Trainer with advanced specializations in Barre, Yoga, Sports Performance Fundamentals, and FRC®️ Mobility (Functional Range Conditioning). I also hold a Black Belt in Hapkido.

As a certified Ayurvedic Therapist, I guide clients toward sustainable health and vitality by tailoring nutrition and lifestyle choices to their unique body constitution (dosha).

For more than 17 years, I’ve taught group classes in studios nationwide, guiding people of all levels to gain strength, flexibility, and lasting confidence through joyful, intentional movement.

When the COVID-19 pandemic shut down gyms, I moved online and quickly realized the incredible reach of virtual training. That experience inspired me to create Live Longer—an accessible online platform dedicated to helping you move better, feel stronger, and truly live longer.

Let’s move and thrive together!

HI!
MY NAME IS NANDA...

Founder & Lead Instructor, Live Longer
a passionate fitness professional holding degrees in Languages and Kinesiology from Brazil and the United States.

I’m a NASM-certified Personal Trainer with advanced specializations in Barre, Yoga, Sports Performance Fundamentals, and FRC®️ Mobility (Functional Range Conditioning). I also hold a Black Belt in Hapkido.

As a certified Ayurvedic Therapist, I guide clients toward sustainable health and vitality by tailoring nutrition and lifestyle choices to their unique body constitution (dosha).

For more than 17 years, I’ve taught group classes in studios nationwide, guiding people of all levels to gain strength, flexibility, and lasting confidence through joyful, intentional movement.

When the COVID-19 pandemic shut down gyms, I moved online and quickly realized the incredible reach of virtual training. That experience inspired me to create Live Longer—an accessible online platform dedicated to helping you move better, feel stronger, and truly live longer.

Let’s move and thrive together!

BENEFITS OF VIRTUAL STUDIO

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SWEAT ANYWHERE
IN THE WORLD

WORKOUT OF ALL DIFFERENT MODALITIES

LIVE CLASSES
EVERY WEEK

ON-DEMAND
LIBRARY

BENEFITS OF
VIRTUAL STUDIO

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• SWEAT ANYWHERE IN THE WORLD

• WORKOUT OF ALL DIFFERENT MODALITIES

• LIVE CLASSES EVERY WEEK

• ON-DEMAND LIBRARY

Do you prefer working out in the comfort of your own home?

Look no further, because Live Longer has the solution for you!

We offer a comprehensive program that includes both live and on-demand classes, all from the convenience of your own space. We will guide you through effective workouts that will help you achieve your fitness goals.

But wait, there’s more! For those who prefer going to the gym, we also provide written workouts tailored to your specific needs and wants. These workouts are designed for you to take with you and see results at your local gym. And the best part? We will be your virtual personal trainer, offering constant support and guidance throughout your journey.

With Live Longer, there are no excuses when it comes to prioritizing your health and fitness. Whether you’re a home workout person or a gym enthusiast, we have you covered. So why wait? Join our program today and start seeing real results. Your body will thank you!

With our personalized workout programs, you can feel confident in your gym routine and know that each exercise is tailored to your needs and wants. So if you’re looking for a convenient and effective way to reach your fitness goals, contact us today. We’ll have you on your way to a healthier you in no time.

Start your journey towards a better you with Live Longer. “We’re here to help”.

There’s a faster and easier way to
access all your favorites workouts!

DOWNLOAD OUR APP

There’s a faster and easier way to
access all your favorites workouts!

DOWNLOAD OUR APP

ON-DEMAND

Library
$ 14.99 single class
  • Temporarily rent a class and
    improve your fitness from home.
  • (530+ recordings in library)

LIVE

Every Week
$ 18.99 single class
  • Join me now live a class and
    improve your fitness from home.
  • (2-3 Live classes weekly)

UNLIMITED

Monthly
$ 39.99 per month
  • Access UNLIMITED to all
    classes on-demand + live.
  • (10 New recording monthly)
Popular
  • View to all classes in library.
  • Check schedule updates live.

CORE
CHALLENGE

3-Weeks
$ 49.90 single purchase
  • Core challenge 3 weeks
    focus on deepest
    muscles in the core.
  • (10-15minute core videos)

HAMSTRINGS
CHALLENGE

7-Day
$ 25.99 single purchase
  • 7 day challenge hamstrings
    focus on bringing
    lengthen to the muscles.
  • (Begin in any day of the week)

MEDITATION
GUIDED

7-Day
$ 29.99 single purchase
  • 7 day a powerful benefits
    that calm, reduce stress
    and improve sleep.
  • (Powerful benefits of meditation)

GIFT CARD

Health
  • Offer a HEALTHY virtual
    gift to a family member
    or special friend : )
$

WORKOUTS
BASED ON YOUR
FITNESS GOALS

WORKOUTS
BASED ON YOUR
FITNESS GOALS

LIVELONGERNANDA

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