SERVED
EXPERIENCE
TEACHING BARRE
SERVED
EXPERIENCE
TEACHING BARRE
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Join my mailing list and
get a 7-day free trial!
Join my mailing list and get our 15% OFF discount!
Join my mailing list and
get our 15% OFF discount!
HI! MY NAME IS NANDA...
Founder & Lead Instructor, Live Longer
a passionate fitness professional holding degrees in Languages and Kinesiology from Brazil and the United States.
I’m a NASM-certified Personal Trainer with advanced specializations in Barre, Yoga, Sports Performance Fundamentals, and FRC®️ Mobility (Functional Range Conditioning). I also hold a Black Belt in Hapkido.
As a certified Ayurvedic Therapist, I guide clients toward sustainable health and vitality by tailoring nutrition and lifestyle choices to their unique body constitution (dosha).
For more than 17 years, I’ve taught group classes in studios nationwide, guiding people of all levels to gain strength, flexibility, and lasting confidence through joyful, intentional movement.
When the COVID-19 pandemic shut down gyms, I moved online and quickly realized the incredible reach of virtual training. That experience inspired me to create Live Longer—an accessible online platform dedicated to helping you move better, feel stronger, and truly live longer.
Let’s move and thrive together!
HI!
MY NAME IS NANDA...
Founder & Lead Instructor, Live Longer
a passionate fitness professional holding degrees in Languages and Kinesiology from Brazil and the United States.
I’m a NASM-certified Personal Trainer with advanced specializations in Barre, Yoga, Sports Performance Fundamentals, and FRC®️ Mobility (Functional Range Conditioning). I also hold a Black Belt in Hapkido.
As a certified Ayurvedic Therapist, I guide clients toward sustainable health and vitality by tailoring nutrition and lifestyle choices to their unique body constitution (dosha).
For more than 17 years, I’ve taught group classes in studios nationwide, guiding people of all levels to gain strength, flexibility, and lasting confidence through joyful, intentional movement.
When the COVID-19 pandemic shut down gyms, I moved online and quickly realized the incredible reach of virtual training. That experience inspired me to create Live Longer—an accessible online platform dedicated to helping you move better, feel stronger, and truly live longer.
Let’s move and thrive together!
BENEFITS OF VIRTUAL STUDIO
SWEAT ANYWHERE
IN THE WORLD
WORKOUT OF ALL DIFFERENT MODALITIES
LIVE CLASSES
EVERY WEEK
ON-DEMAND
LIBRARY
BENEFITS OF
VIRTUAL STUDIO
• SWEAT ANYWHERE IN THE WORLD
• WORKOUT OF ALL DIFFERENT MODALITIES
• LIVE CLASSES EVERY WEEK
• ON-DEMAND LIBRARY
Do you prefer working out in the comfort of your own home?
Look no further, because Live Longer has the solution for you!
We offer a comprehensive program that includes both live and on-demand classes, all from the convenience of your own space. We will guide you through effective workouts that will help you achieve your fitness goals.
But wait, there’s more! For those who prefer going to the gym, we also provide written workouts tailored to your specific needs and wants. These workouts are designed for you to take with you and see results at your local gym. And the best part? We will be your virtual personal trainer, offering constant support and guidance throughout your journey.
With Live Longer, there are no excuses when it comes to prioritizing your health and fitness. Whether you’re a home workout person or a gym enthusiast, we have you covered. So why wait? Join our program today and start seeing real results. Your body will thank you!
With our personalized workout programs, you can feel confident in your gym routine and know that each exercise is tailored to your needs and wants. So if you’re looking for a convenient and effective way to reach your fitness goals, contact us today. We’ll have you on your way to a healthier you in no time.
Start your journey towards a better you with Live Longer. “We’re here to help”.
ON-DEMAND
Library-
Temporarily rent a class and
improve your fitness from home. -
(530+ recordings in library)
LIVE
Every Week-
Join me now live a class and
improve your fitness from home. -
(2-3 Live classes weekly)
UNLIMITED
Monthly-
Access UNLIMITED to all
classes on-demand + live. -
(10 New recording monthly)
CORE
CHALLENGE
3-Weeks
-
Core challenge 3 weeks
focus on deepest
muscles in the core. -
(10-15minute core videos)
HAMSTRINGS
CHALLENGE
7-Day
-
7 day challenge hamstrings
focus on bringing
lengthen to the muscles. -
(Begin in any day of the week)
MEDITATION
GUIDED
7-Day
-
7 day a powerful benefits
that calm, reduce stress
and improve sleep. -
(Powerful benefits of meditation)







