Fit Cake
Ingredients: • 4 rip bananas • 3 eggs • cup of oats • 1 spoon coconut oil • Cinnamon to taste Directions: 1 – Put granola
Ingredients: • 4 rip bananas • 3 eggs • cup of oats • 1 spoon coconut oil • Cinnamon to taste Directions: 1 – Put granola
Ingredients: • Carrot • Zucchini • Moyashi beans • Basmati rice (you can substitute with jasmine, brown rice, or quinoa) Spices: • Fennel and cilantro seeds
Do you want to give your body a healthy boost each morning? For the past five years, I’ve been doing just that with my morning lemon
These amazingly simple, gluten free brownies are perfect a chocolate-lover could hope for. They’re rich and not too sweet, perfectly dense and fudge making it a
It’s pizza day! Who doesn’t love pizza? Easy, quick to make and OMG it’s delicious 🤤 Ingredients: • 1/2 ground chicken • 1 egg • 2
Looking for something quick and healthy for dinner? This roasted is quick and easy, no peeling required the beets. Ingredients: • 2 Tbsp Olive Oil, Extra
My goal is to inspire people
to pursue a healthier lifestyle.
Vanessa Rezende2024.06.06.Excelente profissional, super recomendo!!!M. Grelli2024.06.06.Nanda brings a very unique set of skills and fitness expertise to a very crowed fitness world. She takes pride in getting the results for her clients and within her own fitness work. The options of classes are incredible and will fit all training needs.Juli Taylor2023.07.22.Nanda is one of the best personal trainers and barre instructors I’ve ever been to. She takes her time to listen and to customize every workout to my body’s needs. She focuses on form and breathing throughout every movement in order to safely and efficiently make you stronger. I’m so happy I found Nanda, especially to help me with my postnatal workouts to strengthen my core and help my body recover.Robert Friedlander2023.04.21.Nanda is a great Personal Trainer and exercise teacher. She is very knowledgeable about the muscles, weight training and building a healthy core. Nanda always make you feel good know matter what level you are. I have been working out with her for about a month and have seen amazing results.Jaci Friedlander2023.04.21.Nanda is an amazing personal trainer and exercise instructor. She is incredibly knowledgeable about the body and how to make changes in yourself. Nanda is inspiring and knows how to make exercise classes fun and challenging. I feel so lucky to have met Nanda over 10 years ago and have taken years of classes with Nanda including barre, stretch Barre and yoga to name a few. Her videos are wonderful and I feel like she is right there with me in the room. Thank you Nanda for your caring and inspiration.Elliot Mutch2023.03.12.My wife and I love working out with Nanda , both personal training and virtual classes. She offers the perfect combination of strength training, sculpting and stretch work for any fitness level.Cristina Federicci2022.02.16.Nanda is an excellent teacher, helping and explaining the movements in detail so that the students can execute them precisely. Her vibe is great and the class time flew by! I'm looking forward to the next classes!Jena Rhodes2021.09.17.Nanda is amazing! She is knowledgeable, encouraging and will push you to meet your fitness goals! I train with Nanda and have used her online classes, all are top quality. I’m so glad I found her 😁Ale Temponi2021.09.09.Eu simplesmente ameiiiii!! Super o que eu estava procurando... Já agendei para fazer amanhã!! Estou muito feliz por ter encontrado a Nanda! ❤🥰Jackie Dave Schmitz2021.08.21.I absolutely love taking Nanda’s classes. She’s so knowledgeable not only about barre technique but our bodies and mind. Nanda is also so inspiring with such a positive energy that she makes you want to work harder and push through. Her classes are incredible!