Baked Salmon (No-Oil) Needed
Prep Time: 5 minutes | Cook Time: 20 minutes. This amazing recipe requires no oil (the fish is fatty enough without it) and actually results in the best
Prep Time: 5 minutes | Cook Time: 20 minutes. This amazing recipe requires no oil (the fish is fatty enough without it) and actually results in the best
Prep Time: 10 minutes | Cook Time: 30 minutes. Who doesn’t love a good taco on taco Tuesday or in all honest, whatever day it is, I’m here
Prep Time: 5 minutes | Cook Time: 18 minutes. Beets are so flavorful and healthy. We will cook beets in the pressure cooker or instant pot. Usually, beets take very
Prep Time: 5 minutes | Cook Time: 10 minutes Please don’t worry, eating white rice is fine! Rice is one of the most eaten food in our house.
Prep Time: 15 minutes | Cook Time: 50 minutes. This recipe is incredibly delicious! This is our family new favorite zucchini recipe! You can’t really taste
The secret to a perfectly moist and juicy roasted chicken it’s – adding avocado mayo. Who doesn’t love classic chicken and potatoes? Make your life easy with
My goal is to inspire people
to pursue a healthier lifestyle.
Vanessa Rezende2024.06.06.Excelente profissional, super recomendo!!!M. Grelli2024.06.06.Nanda brings a very unique set of skills and fitness expertise to a very crowed fitness world. She takes pride in getting the results for her clients and within her own fitness work. The options of classes are incredible and will fit all training needs.Juli Taylor2023.07.22.Nanda is one of the best personal trainers and barre instructors I’ve ever been to. She takes her time to listen and to customize every workout to my body’s needs. She focuses on form and breathing throughout every movement in order to safely and efficiently make you stronger. I’m so happy I found Nanda, especially to help me with my postnatal workouts to strengthen my core and help my body recover.Robert Friedlander2023.04.21.Nanda is a great Personal Trainer and exercise teacher. She is very knowledgeable about the muscles, weight training and building a healthy core. Nanda always make you feel good know matter what level you are. I have been working out with her for about a month and have seen amazing results.Jaci Friedlander2023.04.21.Nanda is an amazing personal trainer and exercise instructor. She is incredibly knowledgeable about the body and how to make changes in yourself. Nanda is inspiring and knows how to make exercise classes fun and challenging. I feel so lucky to have met Nanda over 10 years ago and have taken years of classes with Nanda including barre, stretch Barre and yoga to name a few. Her videos are wonderful and I feel like she is right there with me in the room. Thank you Nanda for your caring and inspiration.Elliot Mutch2023.03.12.My wife and I love working out with Nanda , both personal training and virtual classes. She offers the perfect combination of strength training, sculpting and stretch work for any fitness level.Cristina Federicci2022.02.16.Nanda is an excellent teacher, helping and explaining the movements in detail so that the students can execute them precisely. Her vibe is great and the class time flew by! I'm looking forward to the next classes!Jena Rhodes2021.09.17.Nanda is amazing! She is knowledgeable, encouraging and will push you to meet your fitness goals! I train with Nanda and have used her online classes, all are top quality. I’m so glad I found her 😁Ale Temponi2021.09.09.Eu simplesmente ameiiiii!! Super o que eu estava procurando... Já agendei para fazer amanhã!! Estou muito feliz por ter encontrado a Nanda! ❤🥰Jackie Dave Schmitz2021.08.21.I absolutely love taking Nanda’s classes. She’s so knowledgeable not only about barre technique but our bodies and mind. Nanda is also so inspiring with such a positive energy that she makes you want to work harder and push through. Her classes are incredible!