Arquivo de FOOD

FOOD

chocolate oats with fruits and pumpkin seeds

I want to share with you my all-time favorite afternoon snack – chocolate oats with fruits and pumpkin seeds. Oat are a great source of complex

03/03/2024

FOOD

Gluten Free Chocolate Chips Cookies – Low in Sugar

Today I am sharing with you a surprising recipe for gluten free chocolate chip cookies. Like many of you, I was craving these delicious treats but

12/27/2023

FOOD

Gluten Free Christmas Tree Waffles

If you’re looking for something special to make for this Christmas season, look no further! The elves, Noah and Jingle, requested waffles for breakfast 🙂 Alessandra

12/05/2023

FOOD

Grilled Cheese with Ghee Butter

Are you in need of a delicious and comforting meal in a hurry? Look no further than the classic grilled cheese sandwich! This classic comfort food

11/26/2023

FOOD

Chicken Tikka Masala – Easy to make

Prep Time: 10 minutes | Cook Time: 50 minutes. Chicken Tikka* Masala, a popular curry dish that’s full of flavor and spice. This meal is full of anti-inflammatory

11/05/2023

FOOD

HOW TO COOK SPAGHETTI SQUASH (The Easiest Way!)

Prep Time: 3 minutes | Cook Time: 40-60 minutes. Have you ever tried cutting a whole, uncooked squash? It is NOT an easy task. But no worries, friends!

10/30/2023

ARTICLES

My goal is to inspire people
to pursue a healthier lifestyle.

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         Vanessa Rezende 
 2024.06.06.
 
 
  Excelente profissional, super recomendo!!!
  
 
        M. Grelli 
 2024.06.06.
 
 
  Nanda brings a very unique set of skills and fitness expertise to a very crowed fitness world. She takes pride in getting the results for her clients and within her own fitness work. The options of classes are incredible and will fit all training needs.
  
 
        Juli Taylor 
 2023.07.22.
 
 
  Nanda is one of the best personal trainers and barre instructors I’ve ever been to. She takes her time to listen and to customize every workout to my body’s needs. She focuses on form and breathing throughout every movement in order to safely and efficiently make you stronger. I’m so happy I found Nanda, especially to help me with my postnatal workouts to strengthen my core and help my body recover.
  
 
        Robert Friedlander 
 2023.04.21.
 
 
  Nanda is a great Personal Trainer and exercise teacher.  She is very knowledgeable about the muscles, weight training and building a healthy core.  Nanda always make you feel good know matter what level you are.  I have been working out with her for about a month and have seen amazing results.
  
 
        Jaci Friedlander 
 2023.04.21.
 
 
  Nanda is an amazing personal trainer and exercise instructor. She is incredibly knowledgeable about the body and how to make changes in yourself.  Nanda is inspiring and knows how to make exercise classes fun and challenging. I feel so lucky to have met Nanda over 10 years ago and have taken years of classes with Nanda including barre, stretch Barre and yoga to name a few.  Her videos are wonderful and I feel like she is right there with me in the room.  Thank you Nanda  for your caring and inspiration.
  
 
        Elliot Mutch 
 2023.03.12.
 
 
  My wife and I love working out with Nanda , both personal training and virtual classes. She offers the perfect combination of strength training,  sculpting and stretch work for any fitness level.
  
 
        Cristina Federicci 
 2022.02.16.
 
 
  Nanda is an excellent teacher, helping and explaining the movements in detail so that the students can execute them precisely. Her vibe is great and the class time flew by! I'm looking forward to the next classes!
  
 
        Jena Rhodes 
 2021.09.17.
 
 
  Nanda is amazing! She is knowledgeable, encouraging and will push you to meet your fitness goals! I train with Nanda and have used her online classes, all are top quality. I’m so glad I found her 😁
  
 
        Ale Temponi 
 2021.09.09.
 
 
  Eu simplesmente ameiiiii!!
Super o que eu estava procurando...
Já agendei para fazer amanhã!!
Estou muito feliz por ter encontrado a Nanda! ❤🥰
  
 
        Jackie Dave Schmitz 
 2021.08.21.
 
 
  I absolutely love taking Nanda’s classes. She’s so knowledgeable not only about barre technique but our bodies and mind. Nanda is also so inspiring with such a positive energy that she makes you want to work harder and push through. Her classes are incredible!

chocolate oats with fruits and pumpkin seeds