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PERSONALIZED ATTENTION AND GUIDANCE

PERSONALIZED
ATTENTION
AND GUIDANCE

PERSONAL TRAINING 

Personal training is for anyone desiring individualized attention.

This can be a particularly useful choice for clients working through injuries, women who are pregnant or anyone with specific fitness goals.

Through a customized program, personalized feedback, and hands-on assists, you’ll experience tremendous growth in your mind and body. I have worked with clients of all ages from (15-75 years old) living in 10 US states, Italy and Brazil.

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letsmove
LEARN MORE

PERSONAL TRAINING 

Personal training is for anyone desiring individualized attention.

This can be a particularly useful choice for clients working through injuries, women who are pregnant or anyone with specific fitness goals.

Through a customized program, personalized feedback, and hands-on assists, you’ll experience tremendous growth in your mind and body. I have worked with clients of all ages from (15-75 years old) living in 10 US states, Italy and Brazil.

letsmove
letsmove
LEARN MORE

BENEFITS OF PERSONAL TRAINING

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NUTRITION STRATEGIES

WORKOUT ROUTINES

INDIVIDUAL SUPPORT

FIRST-HAND
ADVICE

BENEFITS OF
PERSONAL TRAINING

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• NUTRITION STRATEGIES

• WORKOUT ROUTINES

• INDIVIDUAL SUPPORT

• FIRST-HAND ADVICE

SINGLE PRIVATE

PACK

Single Private
$ 100 1 day to use
  • Virtual Studio: Any on-demand video.
  • Private Session: One 50 minute meeting (virtual or in-person).
  • Nutritional (Ayurveda) advice.
  • Initial phone or video consult with your coach.
  • Workout program tailored towards your goals, fitness level, and schedule.
  • Message support (app chat + email) + accountability.
  • 10% OFF private sessions, workshops, programs, and outdoor classes.
  • Bonus: Unlimited Virtual
    (On-demand + Live Classes)    .
BUY NOW

10 PACK

Single Private
$ 850 60 days to use
  • Virtual Studio: Any on-demand video.
  • Private Session: One 50 minute meeting (virtual or in-person).
  • Nutritional (Ayurveda) advice.
  • Initial phone or video consult with your coach.
  • Workout program tailored towards your goals, fitness level, and schedule.
  • Message support (app chat + email) + accountability.
  • 10% OFF private sessions, workshops, programs, and outdoor classes.
  • Bonus: Unlimited Virtual
    (On-demand + Live Classes)    .
BUY NOW
Popular

5 PACK

Single Private
$ 450 30 days to use
  • Virtual Studio: Any on-demand video.
  • Private Session: One 50 minute meeting (virtual or in-person).
  • Nutritional (Ayurveda) advice.
  • Initial phone or video consult with your coach.
  • Workout program tailored towards your goals, fitness level, and schedule.
  • Message support (app chat + email) + accountability.
  • 10% OFF private sessions, workshops, programs, and outdoor classes.
  • Bonus: Unlimited Virtual
    (On-demand + Live Classes)    .
BUY NOW

Do you prefer working out in the comfort of your own home?

Look no further, because Live Longer has the solution for you!

We offer a comprehensive program that includes both live and on-demand classes, all from the convenience of your own space. We will guide you through effective workouts that will help you achieve your fitness goals.

But wait, there’s more! For those who prefer going to the gym, we also provide written workouts tailored to your specific needs and wants. These workouts are designed for you to take with you and see results at your local gym. And the best part? We will be your virtual personal trainer, offering constant support and guidance throughout your journey.

With Live Longer, there are no excuses when it comes to prioritizing your health and fitness. Whether you’re a home workout person or a gym enthusiast, we have you covered. So why wait? Join our program today and start seeing real results. Your body will thank you.

With our personalized workout programs, you can feel confident in your gym routine and know that each exercise is tailored to your needs and wants.

So if you’re looking for a convenient and effective way to reach your fitness goals, contact us today. We’ll have you on your way to a healthier you in no time.

Start your journey towards a better you with Live Longer written workouts. We’re here to help.

 
 
 
 
 
 
 
  
 
 
  
 
 Vanessa Rezende 
 
2024.06.06.
 
 
  
Excelente profissional, super recomendo!!!
  
 
  
 
 
  
 
 M. Grelli 
 
2024.06.06.
 
 
  
Nanda brings a very unique set of skills and fitness expertise to a very crowed fitness world. She takes pride in getting the results for her clients and within her own fitness work. The options of classes are incredible and will fit all training needs.
  
 
  
 
 
  
 
 Juli Taylor 
 
2023.07.22.
 
 
  
Nanda is one of the best personal trainers and barre instructors I’ve ever been to. She takes her time to listen and to customize every workout to my body’s needs. She focuses on form and breathing throughout every movement in order to safely and efficiently make you stronger. I’m so happy I found Nanda, especially to help me with my postnatal workouts to strengthen my core and help my body recover.
  
 
  
 
 
  
 
 Robert Friedlander 
 
2023.04.21.
 
 
  
Nanda is a great Personal Trainer and exercise teacher.  She is very knowledgeable about the muscles, weight training and building a healthy core.  Nanda always make you feel good know matter what level you are.  I have been working out with her for about a month and have seen amazing results.
  
 
  
 
 
  
 
 Jaci Friedlander 
 
2023.04.21.
 
 
  
Nanda is an amazing personal trainer and exercise instructor. She is incredibly knowledgeable about the body and how to make changes in yourself.  Nanda is inspiring and knows how to make exercise classes fun and challenging. I feel so lucky to have met Nanda over 10 years ago and have taken years of classes with Nanda including barre, stretch Barre and yoga to name a few.  Her videos are wonderful and I feel like she is right there with me in the room.  Thank you Nanda  for your caring and inspiration.
  
 
  
 
 
  
 
 Elliot Mutch 
 
2023.03.12.
 
 
  
My wife and I love working out with Nanda , both personal training and virtual classes. She offers the perfect combination of strength training,  sculpting and stretch work for any fitness level.
  
 
  
 
 
  
 
 Cristina Federicci 
 
2022.02.16.
 
 
  
Nanda is an excellent teacher, helping and explaining the movements in detail so that the students can execute them precisely. Her vibe is great and the class time flew by! I'm looking forward to the next classes!
  
 
  
 
 
  
 
 Jena Rhodes 
 
2021.09.17.
 
 
  
Nanda is amazing! She is knowledgeable, encouraging and will push you to meet your fitness goals! I train with Nanda and have used her online classes, all are top quality. I’m so glad I found her 😁
  
 
  
 
 
  
 
 Ale Temponi 
 
2021.09.09.
 
 
  
Eu simplesmente ameiiiii!!
Super o que eu estava procurando...
Já agendei para fazer amanhã!!
Estou muito feliz por ter encontrado a Nanda! ❤🥰
  
 
  
 
 
  
 
 Jackie Dave Schmitz 
 
2021.08.21.
 
 
  
I absolutely love taking Nanda’s classes. She’s so knowledgeable not only about barre technique but our bodies and mind. Nanda is also so inspiring with such a positive energy that she makes you want to work harder and push through. Her classes are incredible!
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© 2024 Live Longer Nanda • Virtual Studio

Based in Baltimore/USA | Design Criattivanessa

nandas_bar

© 2024 Live Longer Nanda • Virtual Studio

Based in Baltimore/USA | Design Criattivanessa

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